Do You Have Trouble Getting To Sleep?
Do You Wake In The Early Hours Of The Morning?
Do You Want To Be In Control Of Your Sleep?
BLIS™ is the breakthrough you’ve been waiting for!
This is a simple How-To-Get-To-Sleep guide for everyone whose lives are impacted by broken or too little sleep.
This book presents a breakthrough new technique developed by Allan Baker, an aviation psychologist with over 45 years of professional experience, that will enable you to be more in control of your sleep, and will ensure you’ll get more sleep when you want and need it.
Working extensively with commercial pilots who often have sleep related issues, Allan has considerable experience in the psychology of sleep. In recent years he’s joined the dots presented in numerous scientific studies, and has made a discovery that has previously eluded sleep researchers – the fact that you can learn to flip your own Sleep Switch.
In addition to looking at existing sleep therapies and their effectiveness, discusses this new discovery and shows how you can treat getting to sleep as a skill, so that it’s something you can do at will, rather than something that merely happens to you.
The Three-Legged Sleep Stool
Currently, Sleep Hygiene and Cognitive Behavioural Therapy (CBT) are widely expounded as being the most effective treatments for insomnia. Allan proposes that these are just two legs of a three-legged Sleep Stool, and because the third leg has been missing until now, these therapies have not been effective for many people.
Using the new BLIS™ techniques in addition to the other two legs of the Sleep Stool provides troubled sleepers with a solid foundation to be able to bring on sleep, as easily as flipping on a switch.
For More Details see: http://www.mysleepswitch.com
ISBN: 978-0-473-53335-9 (Second Edition)
Downloadable eBook in PDF Format